Donate
RUNNING TO BEAT SUICIDE
About RunningSpace
Our passion and calling are to see every life lived in all its fullness and not one be lost to suicide.
How will we achieve this?
-
By educating and training communities to become able, appropriate and available to those suffering
with thoughts of suicide. -
By pioneering a worldwide movement of runners who will run, pray, and raise awareness for those affected by suicide.
-
By working with communities to build prevention and recovery programmes which include Walk2Run groups, building relationship connections, developing links with clinicians, facilitating volunteering, and job creation for example.
run with us
Walk2Run
Physical activity is a great way to create space in our lives. We all know that running is good for us, but it can be difficult to get started and take the first step. Walk2Run works in small training groups, where you can learn to build your activity levels in a safe, fun and friendly environment, and feel healthier in body and mind.
We invite you to join us for refreshments after the sessions because rest and recovery with old and new friends are just as important as the session itself.
We also deliver 1:1 coaching for those who need more help to get started or want to progress at a different rate.
Learn to run at your own pace
Qualified running coaches lead groups to teach you to progress from walking to running. 80% of our participants are completely new to running so everyone will be starting from a similar place.
In Walk2Run groups, you will learn correct running techniques as well as gaining fitness and confidence through walking and running.
Each session lasts approximately an hour and all you need to do is turn up in weather appropriate clothes and shoes. You do not have to wear any “running kit” but wear something that you are comfortable in, allows you to move easily and will give you some protection from the elements.
Upcoming Events
19th April 2021 Timetable
- 9.30am Mondays, St Helen’s, Ore
- 6.30pm Mondays, The Pelham, Sidley
- 1pm Wednesdays, The Pelham, Sidley
9.30am Thursdays, St Helen’s, Ore- 9.30am Fridays, The Pelham, Sidley
Downloadable Timetable
Our timetables change from time to time. If you’re in any doubt when courses are running where you live, please come back and check the timetable, or drop us an email or facebook message.
how to join a group
You can simply turn up at the relevant time and meeting point – please make a point of introducing yourself to the leader who will be able to welcome you to the group. If you want to let us know you are coming beforehand then you can send us a message HERE or say hello on Facebook HERE.
For advice on setting up your own Walk2Run groups in your area, we can help. Why not send us an email HERE or connect to us on our facebook page HERE. We would love to hear from you.
FAQ
Frequently Asked Questions
Do I have to book?
It is helpful if you can let us know if you are intending to come – talk to us here or via
Can I join any time?
As long as you turn up at the beginning of a session you can join at any time. You will see more benefit if you come regularly and we would encourage you to do so but you can start at
What do I wear?
Comfortable clothes and shoes that you can easily walk in and that are appropriate for the weather. We may be on grass/fields for some sessions so be prepared that it might get muddy.
Do you train in all weather?
Yes! Occasionally the weather may make it dangerous for us to hold the Walk2Run group but this is very rare. If it becomes necessary to cancel a session we will make an announcement on Facebook and email.
Who is it for?
Anyone who wants to be more active through walking or running, who wants to learn to run, who wants to progress their running. If you are not sure if this is you, then get in touch for a chat to find out more. You are especially welcome if you want to begin learning to Walk2Run to support your mental health.
How much does it cost?
Walk2Run sessions are FREE to attend, feel free to join in as many or as few sessions per week.
We work hard to raise funds so that we can keep Walk2Run sessions free to all. If you would like to make a donation you can make a cheque payable to RunningSpace and send to “The Pelham, Hollier’s Hill, TN40 2DD”
HELPING OTHERS
TESTIMONIALS
A Happy Walk2Run Customer
“First class material, extremely professionally and empathetically presented”
“Quite simply some of the best training I’ve ever received.”
SafeTALK attendees
“Joining Walk2Run honestly is one of the best decisions I have ever made and I can’t thank Jacky enough.”
A Happy Walk2Run Customer
talk to us
safeTALK
Is this you?
How can we know if someone is having suicidal thoughts? Have you been unconvinced when a friend or colleague says that they are fine? Have you wanted to help someone, but wasn’t sure what to say or do?
safeTALK is internationally
safeTALK can help you to save a life and build suicide safer communities.
WHAT IS safeTALK?
safeTALK is a half-day (3.5 hours) training course that can help you make a difference. Through learning, discussion and practice, it will show you what to do if you suspect someone’s suicidal, and help you to practice the TALK steps – Tell, Ask, Listen and Keep-safe.
It’s the only quality and standard suicide prevention training in the
Upcoming Events
The Pelham, Holliers Hill, Bexhill on Sea, TN40 2DD
Date tbc
St Marks Community Centre, Godalming. GU7 2NP
FAQ
Frequently Asked Questions
Who can attend?
Everyone! safeTALK is an introductory workshop suitable for community members and professionals (We’ve previously worked with churches, mental health workers, housing associations, debt
What are the training outcomes?
• Identify people thinking of suicide overcome barriers to talk about suicide
• Identify reasons we may miss, dismiss or avoid suicide
• Apply the 4 step model of suicide alertness (Tell, Ask, Listen and Keep-safe)
• Connect people at risk with further help
Where are the courses delivered?
We run regular workshops at The Pelham, Holliers Hill, Bexhill on Sea, but we can also come to you to a
How much does it cost?
Usually £68 per individual, although funded places are often available. Additionally, each participant will receive a certificate, a wallet-sized reference card plus a resource pack with information about sources of support for people having suicidal thoughts.
In-house courses for your
What are the teaching methods?
- Presentations and guidance from a registered trainer
- Access to support from a local community resource person
- Powerful audio-visual learning aids
- The simple yet effective TALK steps: Tell, Ask, Listen, and KeepSafe
- Hands-on skills practice and development
Pray with us
Running in the Gap
We want to see a worldwide network of Runners who will run and pray together to beat suicide.
Protective factors for suicide include:
- Strong personal relationships
- Religious or spiritual beliefs
- Lifestyle practice of positive coping strategies and wellbeing
(Source: Preventing Suicide: a global imperative. Geneva: World Health Organisation (WHO) 2014)
By showing our faith in setting of on a journey we are interceding or “Running in the gap” to offer prayers, raise awareness and provide support for those affected by suicide.
Come and run with us, it might just change your life.
GET INVOLVED!
Simply by Running and praying. Join us on facebook at “RunningSpace” and let us know about your running journeys.
be in the know
News & Updates
Thank you
Sponsors
Get In Touch
Running Space
RUNNING TO BEAT SUICIDE
H1 Running Space
H2 Running Space
H3 running for mental health
H4 LOREM IPSUM DOLOR
H5 Lorem Ipsum Dolor
H6 Lorem ipsum dolor sit amet , consectetur adipiscing elit .
P Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi et leo condimentum, mollis velit interdum, congue quam. Etiam molestie egestas quam. Vivamus maxi
RunningSpace is a project of The Pelham CIO,
a registered charity in England and Wales (1158364)